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Showing posts from September, 2014

Calorie Shifting -Jadera Diet Pills

I get emails daily asking about diet plans, diet tips, and advice on how to accelerate   ( get the maximum) results while using JaDera diet pills. I don't normally advise dieting or crash diets because they only lead to temporary results and because truthfully jadera doesn't require a special diet to lose weight, you lose weight by eating less. not changing your diet. But I do have several tips and tricks I would love to share with you. These can be used to jump start your diet. Or get over, overcome a plateau you may have hit. Now these are a few rules i like to live by that have helped me majorly during my weight loss. 1. I DO NOT DIET. (with a few exceptions) Why? Because I know I wont stick with it forever, and its not something I want to have as a lifestyle change. 2. I don't count calories (again with few exceptions) Its very time consuming to me, I forget to log in what I eat and some foods that are made in my household i wouldn't be able to figure out the c