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Breakfast: 1 Egg, boiled (hard or soft)
1/2 Grapefruit (no sweetener)
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Mid-Morning Snack: 2 Triscuit Crackers each with 1/4 slice of american cheese on them.
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Lunch: 1 Can of Tuna Fish
3 half-stalks of celery (no salt)
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Dinner: 3 ounces of skinless chicken or fish
6 broccoli or cauliflower florettes
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Expected Results: You can expect to lose 1-2 pounds in a single day using this diet.
Key to Success: Don't cheat, keep your activity level high. Don't repeat this diet more than 3 times in one week.
Drink 4 glasses of water or diet soda per day.
You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.
DAY 1
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
DAY 2
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
LUNCH
1 cup cottage cheese or tuna
8 regular saltine crackers
DINNER
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
DAY 3
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
LUNCH
1 boiled egg
1 toast
black coffee or tea w/1-2 packets of Sweet & Low or Equal
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
MONDAY
All the fruit you want except banana
TUESDAY
All the vegetables you want *you can use soy sauce, vinegar or mustard
WEDNESDAY
All the fruit & vegetables you want.
THURSDAY
5 bananas with 5 glasses of milk
FRIDAY
4 (3 oz beef/chicken or fish steaks) with fresh vegetables
SATURDAY
4 (3 oz. beef steaks) with fresh vegetables
SUNDAY
4 (3 oz. beef steaks) with fresh vegetables
Breakfast:
• fresh fruit
• fruit salad
• shredded wheat with non-fat milk and strawberries
Morning Snack:
• popcorn
• fruit
Lunch:
• salad*
• pasta salad*
• spaghetti
* = w/low-cal dressings
Afternoon Snack:
• popcorn
• vegetable sticks
• fruit smoothie: Blend 1/2 frozen banana, 1/2 cup frozen peaches (or other fruit of choice) with 1 cup non-fat skim milk.
Dinner:
• fettuccini w/garlic tomato sauce
• whole wheat pasta primavera
• salad
• steamed vegetables
Evening Snack:
• popcorn
• up to 1 oz. chocolate
All Day:
• water
• carbonated water
• mineral water
The following items are to be avoided while on the Pasta-Chocolate Diet:
• Alcoholic beverages
• Salt/sodium
• Sugars (artificial sweeteners are okay)
• Oils
• Oily fruits (avocados, olives, coconuts)
• High sugar/cal fruits (raisins, figs, dates)
• Fried foods
• Dairy products
• Red meats
• Nuts and seeds
• Unauthorized snacks (chips, junk food, candies, cakes, pies, etc.)
• Coffee/caffeine
• Carbonated soft drinks
JUMP START DIETS
These diets are not listed or meant to be long term, life-style diets. these are jump start diets. And please if you have any medical questions or concerns consult your doctor I am in no way certified to give out medical advice. I am simply
1 DAY DIET
Breakfast: 1 Egg, boiled (hard or soft)
1/2 Grapefruit (no sweetener)
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Mid-Morning Snack: 2 Triscuit Crackers each with 1/4 slice of american cheese on them.
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Lunch: 1 Can of Tuna Fish
3 half-stalks of celery (no salt)
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Dinner: 3 ounces of skinless chicken or fish
6 broccoli or cauliflower florettes
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Expected Results: You can expect to lose 1-2 pounds in a single day using this diet.
Key to Success: Don't cheat, keep your activity level high. Don't repeat this diet more than 3 times in one week.
3 DAY DIET
Drink 4 glasses of water or diet soda per day.
You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.
DAY 1
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
DAY 2
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
LUNCH
1 cup cottage cheese or tuna
8 regular saltine crackers
DINNER
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
DAY 3
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
LUNCH
1 boiled egg
1 toast
black coffee or tea w/1-2 packets of Sweet & Low or Equal
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
7 DAY ALL YOU CAN EAT
MONDAY
All the fruit you want except banana
TUESDAY
All the vegetables you want *you can use soy sauce, vinegar or mustard
WEDNESDAY
All the fruit & vegetables you want.
THURSDAY
5 bananas with 5 glasses of milk
FRIDAY
4 (3 oz beef/chicken or fish steaks) with fresh vegetables
SATURDAY
4 (3 oz. beef steaks) with fresh vegetables
SUNDAY
4 (3 oz. beef steaks) with fresh vegetables
THE CHOCOLATE DIET
Breakfast:
• fresh fruit
• fruit salad
• shredded wheat with non-fat milk and strawberries
Morning Snack:
• popcorn
• fruit
Lunch:
• salad*
• pasta salad*
• spaghetti
* = w/low-cal dressings
Afternoon Snack:
• popcorn
• vegetable sticks
• fruit smoothie: Blend 1/2 frozen banana, 1/2 cup frozen peaches (or other fruit of choice) with 1 cup non-fat skim milk.
Dinner:
• fettuccini w/garlic tomato sauce
• whole wheat pasta primavera
• salad
• steamed vegetables
Evening Snack:
• popcorn
• up to 1 oz. chocolate
All Day:
• water
• carbonated water
• mineral water
The following items are to be avoided while on the Pasta-Chocolate Diet:
• Alcoholic beverages
• Salt/sodium
• Sugars (artificial sweeteners are okay)
• Oils
• Oily fruits (avocados, olives, coconuts)
• High sugar/cal fruits (raisins, figs, dates)
• Fried foods
• Dairy products
• Red meats
• Nuts and seeds
• Unauthorized snacks (chips, junk food, candies, cakes, pies, etc.)
• Coffee/caffeine
• Carbonated soft drinks
THE CABBAGE SOUP DIET
The cabbage soup can be eaten at any time you feel hungry during the day, and you can eat as much as you wish as often as you like.
Ingredients:
Cut vegetables into small pieces. Saute the onion in the olive oil for two minutes, then add the celery and peppers and saute for 4 minutes more. Then cover with the water and V-8 juice. If you want the bouillon add it now. Add the hot sauce and tomatoes.
Bring the whole mixture (which now includes everything but the cabbage) to a boil. Reduce to a simmer and continue cooking until vegetables are tender (about 30 minutes to an hour depending on how large you cut the celery).
Core the cabbage (take the stem out of it). Shred the cabbage and then add the cabbage and cook for another 10 minutes. Adding the cabbage near the end preserves some of its nutritional content and keeps your kitchen from smelling like a latrine.
During the Cabbage Soup Diet you can eat as much of this soup as you want, whenever you want it. Eat it all day and night if you want.
Diet Plan: Day One:
Fruit: Eat all of the fruit you want (EXCEPT BANANAS). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.
Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.
Day Three:
Mix Days One and Two: Eat all the soup, fruits (but not bananas) and vegetables you want. NO BAKED POTATO.
Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.
Day Five:
Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).
Day Six:
Beef and Vegetables. Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. NO BAKED POTATO. Eat your soup at least once.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again STUFF,STUFF,STUFF yourself. Be sure to eat your soup at least once this day.
Ingredients:
Cut vegetables into small pieces. Saute the onion in the olive oil for two minutes, then add the celery and peppers and saute for 4 minutes more. Then cover with the water and V-8 juice. If you want the bouillon add it now. Add the hot sauce and tomatoes.
Bring the whole mixture (which now includes everything but the cabbage) to a boil. Reduce to a simmer and continue cooking until vegetables are tender (about 30 minutes to an hour depending on how large you cut the celery).
Core the cabbage (take the stem out of it). Shred the cabbage and then add the cabbage and cook for another 10 minutes. Adding the cabbage near the end preserves some of its nutritional content and keeps your kitchen from smelling like a latrine.
During the Cabbage Soup Diet you can eat as much of this soup as you want, whenever you want it. Eat it all day and night if you want.
Diet Plan: Day One:
Fruit: Eat all of the fruit you want (EXCEPT BANANAS). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.
Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.
Day Three:
Mix Days One and Two: Eat all the soup, fruits (but not bananas) and vegetables you want. NO BAKED POTATO.
Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.
Day Five:
Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).
Day Six:
Beef and Vegetables. Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. NO BAKED POTATO. Eat your soup at least once.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again STUFF,STUFF,STUFF yourself. Be sure to eat your soup at least once this day.
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