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WATER…I can’t say it enough…Water Water Water Water Water…Any questions?
Drink one glass of water every hour. It will make you feel full.
Ride out the hour. When you start to get hungry, just tell yourself that you’ll wait until the end of the hour to eat anything. That way you’ll have time to think about whether or not you really want those calories, and you’ll also feel really powerful since you’ve proved to yourself that you can go for that time without food.
Move around. Bounce your feet, wiggle your fingers, every little calorie counts.
Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.
Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.
Pick a time every night that you will not eat after. Most people recommend that you not eat after 6 pm, but if your family makes you sit down with them at 6:30 or so, this obviously isn’t practical. So choose a time that works for you.
Frequent weight loss websites. Do you think you’ll want to eat after reading trigger-happy quotes and looking at skinny models?
Carry snacks/pre made food with you so you dont feel the need to eat fast food
Exercise before you eat. It will give you more time to think over what you really want to eat, and when you do eat you’ll be more comfortable with it since you just burned some calories.
Get your sleep. Not sleeping will slow down your metabolism and will make you more likely to over-eat.
Buy clothes one size smaller than what you’re currently wearing. Try on these clothes on to keep yourself on track.
Instead of lowering the temperature while you sleep, raise the temperature. Sleep in sweats and under all of your covers. You’ll sweat and lose water weight…It’s not “real” weight, but you will feel great when you get a look at the scale after getting out of bed.
Save the money you would spend on food to buy yourself something that you REALLY want!
Focus on what you’re eating for the first few bites. After that it gets pretty boring, don’t you think?
Work on your posture. When you sit and stand up straight you look taller AND thinner. You also burn more calories.
Do something you enjoy instead of eating. Take a bath, play with a pet, read a book, exercise, do whatever works for you.
Peppermints supposedly curb your appetite. But be careful with this…Each peppermint has 20 calories.
Eat spicy foods. They raise your metabolism.
Use smaller plates to limit your intake
Chew eat bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much.
Buy clothes that you can't fit into and hang them wear you can see them. This will motivate you to lose weight to fit into them.
Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty.
Get out of your house!
Join a weight loss community or make your own weight loss site/youtube channel
Make a scrapbook with pics of goals. Right down all the reasons you want to lose weight.
Keep track of everything you eat. Look at it daily for thinsperation.
Instead of fast food, buy something else, a new shirt, flowers, jewelrey etc.
Make a list of all the "bad" foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have.
Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories.
Never eat anything bigger than about a cup, your stomach will expand and then you'll get hungry more.
Have 6 small meals a day. \
Low calorie hot chocolate curbs chocolate cravings, and makes you feel full.
It takes 20 minutes for the brain to realize the stomach is full.
you're a smoker and hungry, light up a cigarette. It curbs your appetite.
Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness.
Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don't really want it.
Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin'.
Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories.
If you like to drink alcohol, you'll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night.
Do not eat in front of the computer or TV. This distracts you from recognizing you're full.
Save the money you would have spent on that meal in a jar. Save it in a bottle instead and watch it grow.
Drink one glass of water every hour. It will make you feel full.
Ride out the hour. When you start to get hungry, just tell yourself that you’ll wait until the end of the hour to eat anything. That way you’ll have time to think about whether or not you really want those calories, and you’ll also feel really powerful since you’ve proved to yourself that you can go for that time without food.
Move around. Bounce your feet, wiggle your fingers, every little calorie counts.
Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.
Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.
Pick a time every night that you will not eat after. Most people recommend that you not eat after 6 pm, but if your family makes you sit down with them at 6:30 or so, this obviously isn’t practical. So choose a time that works for you.
Frequent weight loss websites. Do you think you’ll want to eat after reading trigger-happy quotes and looking at skinny models?
Carry snacks/pre made food with you so you dont feel the need to eat fast food
Exercise before you eat. It will give you more time to think over what you really want to eat, and when you do eat you’ll be more comfortable with it since you just burned some calories.
Get your sleep. Not sleeping will slow down your metabolism and will make you more likely to over-eat.
Buy clothes one size smaller than what you’re currently wearing. Try on these clothes on to keep yourself on track.
Instead of lowering the temperature while you sleep, raise the temperature. Sleep in sweats and under all of your covers. You’ll sweat and lose water weight…It’s not “real” weight, but you will feel great when you get a look at the scale after getting out of bed.
Save the money you would spend on food to buy yourself something that you REALLY want!
Focus on what you’re eating for the first few bites. After that it gets pretty boring, don’t you think?
Work on your posture. When you sit and stand up straight you look taller AND thinner. You also burn more calories.
Do something you enjoy instead of eating. Take a bath, play with a pet, read a book, exercise, do whatever works for you.
Peppermints supposedly curb your appetite. But be careful with this…Each peppermint has 20 calories.
Eat spicy foods. They raise your metabolism.
Use smaller plates to limit your intake
Chew eat bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much.
Buy clothes that you can't fit into and hang them wear you can see them. This will motivate you to lose weight to fit into them.
Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty.
Get out of your house!
Join a weight loss community or make your own weight loss site/youtube channel
Make a scrapbook with pics of goals. Right down all the reasons you want to lose weight.
Keep track of everything you eat. Look at it daily for thinsperation.
Instead of fast food, buy something else, a new shirt, flowers, jewelrey etc.
Make a list of all the "bad" foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have.
Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories.
Never eat anything bigger than about a cup, your stomach will expand and then you'll get hungry more.
Have 6 small meals a day. \
Low calorie hot chocolate curbs chocolate cravings, and makes you feel full.
It takes 20 minutes for the brain to realize the stomach is full.
you're a smoker and hungry, light up a cigarette. It curbs your appetite.
Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness.
Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don't really want it.
Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin'.
Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories.
If you like to drink alcohol, you'll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night.
Do not eat in front of the computer or TV. This distracts you from recognizing you're full.
Save the money you would have spent on that meal in a jar. Save it in a bottle instead and watch it grow.
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